Steps to Prevent Yeast Infections

prevent yeast infectionsNeed help to prevent yeast infections? You'll find it here. Preventing yeast infections requires some easy to follow steps. Learn how to avoid another bout with candidiasis.

Yeast infections are not fun and once you suffer through one, you know you do not want to go through another one. Use these tips to help prevent a yeast infection from recurring.

First, though, let's discuss the basics of yeast infections and what causes them to begin with. It will help you understand what you need to do to prevent a yeast infection from appearing.

Yeast infections are caused by an overgrowth of Candida yeast (Candida Albicans), a fungus that is present in all of our bodies. This fungus usually causes no harm and you are not even aware that it is present in your body.

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However, if certain conditions are present, the yeast can grow out of control - and this is a yeast infection (also known as candidiasis). Some of these factors include being run down, following a course of antibiotics, weakened immune system, etc.

Yeast infections can affect many parts of the body – the vagina, the penis, the groin, the mouth and throat, the diaper area of babies, the gut and the skin.

All of these places are warm and moist, giving the Candida yeast the ideal environment to multiply and grow. So one of the first steps in how to prevent yeast infection is to avoid giving the Candida a place to grow.

Yeast Infection Prevention

  • Dry yourself thoroughly after a bath or shower – Pay particular attention to any creases or folds in the skin where moisture can get trapped. Make sure that you dry every part of the body after showering or bathing – bits that people often miss include between the toes, under the arms, the genitals and in skin folds.
  • Wear natural fibers - Natural fibers, like cotton will reduce sweating. Wear loose fitting, cotton underwear. Avoid synthetic fabrics, like Lycra or nylon, that make you sweat. Men should wear boxer shorts, rather than tight briefs.
  • Take off damp swimsuits and clothes as soon as possible. You do not want to give the yeast any place to breed.
  • Use mild, hypo-allergenic shower gels or bath products – Avoid perfumed soaps, shower gel and bubble bath. These products can alter the natural state of the vagina and make it more hospitable to yeast growth.
  • Sleep without underwear or pajama bottoms to let air circulate around the genitals and anus. You want these areas to be as dry as possible.
  • Keep the anus and vagina dry – Wipe properly (front to back) after using the toilet and dry thoroughly after bathing.
  • Eat one natural or “live” yogurt a day – Research suggests that eating 8 ounces of yogurt containing lactobacillus acidophilus can significantly reduce the risk of yeast infections.
  • Avoid douching. Douching can alter the pH of the vagina and make it an attractive place for yeast to multiply.
  • Follow an anti-candida diet – Try to avoid yeast products and reduce your intake of sugars and mold foods.
  • Try to lose weight if you are obese.
  • Treat both partners – In the case of a yeast infection that affects the genitals, both partners should be treated to prevent reinfection.

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